Grupai "Post Marka" jauna dziesma

Jānis Čubars, 16.03.2008., 22:59

Dziesma "Es lūdzu" pirms vairākiem mēnešiem stabili turējās Draugiem.lv mūzikas topa pirmajā vietā, bet, sākoties martam "Es lūdzu" var klausīties arī radio viļņos.

Kompozīcija ir ierindojusies Radio SWH raidījuma „Priekšnams” topā, kur pamazām virzās uz augšu. Dziesmu iespējams noklausīties grupas mājaslapā www.postmarka.lv vai arī Draugiem.lv mūzikas sadaļā.
Grupa "Post Marka"
„Lielākā daļa pasaulē sarakstīto dziesmu ir par mīlestību un "Es lūdzu" ir "Post Markas" izpratne par šo tēmu,” skaidro grupas ģitārists Jānis Čubars. Dziesmas teksta un mūzikas autors ir kādreizējais grupas ritma ģitārists Kaspars Strazdiņš.

"Post marka" ir piecu cilvēku apvienība: Jānis Čubars – ģitāra, Māris Elksnis – taustiņinstrumenti, Pauls Poskratnieks – bungas, Rolands Stepanovs – bass, Jānis Gudrinieks – vokāls.

"Post Marka"- Es lūdzu

1 komentārs Komentēšana pieejama visiem.
Robertgom (robertdax@mail.ru), 05.01.2017. 12:08:32 (ip:178.137.90.253)
Komentāra reitings: 0

So, you think that you are an expert when it comes to the world of fitness, eh? You know how to work out effectively for your body? That's great, but you are far from done learning everything you need, on order to improve. Try looking at the tips below to find more to work on with your routine.

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

To stay fit it's important to break bad food habits. While a healthy diet contributes greatly to overall fitness, it can be one of the hardest goals to achieve. Most people enter a fitness program accustomed to eating unhealthy foods. This is a habit that can be broken. The quicker the fitness enthusiast acclimates to a healthy diet the faster cravings for junk food will disappear.

To get the most out of your cardio workout, try interval training. Go as fast as you can for two minutes, and then rest for a minute. By moving your heart rate up and down like this, your workout is maximized, which means those calories are getting burned quicker than ever.

Talk a walk every evening. Walking is low impact and burns extra calories. It is a good way to start a work out routine for weight loss beginners. It is not only good for weight loss but it is also good for your general health and well being.

As you can see, staying fit isn't as intimidating as it seems. Fitness is very important, and now you can join the millions of people who exercise and reap the health and mental benefits. Follow these simple fitness tips and you'll be well on your way to looking, feeling, and being great!

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